Weigh In record (no journal entry) for 06 July 2022
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164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1630 kcal
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Fat: 54.24g | Prot: 148.04g | Carb: 135.50g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Riced Veggies Tricolor, Strogonoff de Frango. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Tomates Cereja, Ovo Cozido, Continente Feijão Frade Cozido, Continente Equilibrio Atum Ao Natural, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Continente Pudim + Proteína Baunilha, Château Choco Dragees, Mercadona +Proteínas Mousse Baunilha. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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