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Up and down; up and down… haha!! Such a rollercoaster 🎢
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223.2 lb
Lost so far: 80.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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631 kcal
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Fat: 25.58g | Prot: 23.68g | Carb: 76.47g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Hula Hoops Puft, Veetee Long Grain Rice, Heinz Lentil Curry. more...
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losing 21.0 lb a week
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