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steveputer
Journal
20 May 11
steveputer's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
221.8 lb
Lost so far:
8.2 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1910 kcal
Fat: 39.00g | Prot: 52.00g | Carb: 226.00g.
Breakfast:
earth balance soy butter, earthgrains whole wheat, morning star veggie sausage.
Lunch:
beer.
Snacks/Other:
snicker's marathon.
more...
2623 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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