Weigh In record (no journal entry) for 20 May 2011
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228.0 lb
Lost so far: 33.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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568 kcal
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Fat: 19.41g | Prot: 66.86g | Carb: 25.80g.
Breakfast: Protein Powder Orange 50/50 bar (nu-tek), Water. Lunch: Reduced Sodium Colby-Jack Cheese Snacks, Hillshire Farms Mesquite Smoked Turkey Breast. Snacks/Other: Berries, Propel Zero, Water, 2 % Extra Sharp Cheddar Cheese, Berries, Skinny Caramel Latte (Grande). more...
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losing 0.9 lb a week
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 Comments
awesome job...Good for you..have a healthy week...
25 May 11 by member: thecoach
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