Weigh In record (no journal entry) for 20 May 2011
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2011:
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1787 kcal
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Fat: 64.96g | Prot: 111.76g | Carb: 188.69g.
Breakfast: Fruit Cup. Lunch: peanuts, pineapple, onions, Fried Calamari, imitation crab, shrimp, chicken. Dinner: Kens Lite Caesar, Texas Toast Cheese & Garlic Croutons, Lettuce, Oven Baked Italian Sausage Stuffed Shells. Snacks/Other: Fortune Cookie. more...
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3226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 3.1 lb a week
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