Weigh In record (no journal entry) for 27 August 2014
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2017 kcal
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Fat: 80.72g | Prot: 104.48g | Carb: 190.55g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. Lunch: Egg, Woolworths Grated Mature Cheddar (6 Months), Butter (Salted). Dinner: Pick N Pay Pnp Salted Butter, Italian Flatbread Focaccia, Sweet Dessert Wine, Feta Cheese, Woolworths Mixed Vegetables, Alfredo Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey, Bananas, Clover 2% Low Fat Fresh Milk. more...
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losing 0.6 lb a week
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