Weigh In record (no journal entry) for 20 May 2011
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131.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1161 kcal
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Fat: 39.32g | Prot: 107.75g | Carb: 103.28g.
Breakfast: Swiss Knight Light Spreadable Cheese, milk, egg whites, Instant Coffee (made from Powdered). Lunch: apple, cottage cheese, walnuts. Dinner: Whole wheat roll, vegetable soup, rotisorary chicken leg. Snacks/Other: Kiwi Fruit, strawberries, Pistachio Nuts. more...
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2052 kcal
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Activities & Exercise:
CPT - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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