Weigh In record (no journal entry) for 05 July 2022
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190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2022:
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1293 kcal
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Fat: 35.59g | Prot: 71.22g | Carb: 177.83g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Chocolate Puddings, Great Value Graham Cracker Pie Crust, Tillamook Pepper Jack Cheese, Mission Sun-Dried Tomato Basil Wraps, Kale, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Apples, Spinach, StarKist Foods Tuna Creations Ranch, Beefsteak Bread Soft Rye Bread. Snacks/Other: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. more...
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2536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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