Weigh In record (no journal entry) for 05 July 2022
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
1538 kcal
|
Fat: 58.71g | Prot: 87.23g | Carb: 91.66g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Hillshire Farm Cheddar Lit'l Smokies, GFS Deli Turkey Breast, Cathys King Arthur White Bread 14 oz Standard. Dinner: Denny's Sliced Tomatoes (3 Slices), Ranch Salad Dressing, Cabbage, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Blackberries, Cathy Cathys Crispy Popcorn. more...
|
|
2580 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 4 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|