Weigh In record (no journal entry) for 05 July 2022
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1670 kcal
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Fat: 46.81g | Prot: 115.09g | Carb: 198.05g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Huevo Frito, Lucchetti Tallarines 78. Dinner: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Queque. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 1.0 lb a week
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greck_ironside's weight history
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