Weigh In record (no journal entry) for 05 July 2022
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161.3 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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865 kcal
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Fat: 40.82g | Prot: 27.13g | Carb: 103.10g.
Lunch: Starbucks Iced Caffe Americano (Venti), Starbucks Lime Frosted Coconut Bar. Dinner: Blueberries , Blackberries , Great Value Light Nonfat Yogurt, Sargento Natural Baby Swiss Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Magnum Double Cookies & Cream Ice Cream Bar. more...
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losing 21.9 lb a week
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