| March 2024 |
| Wed 27th: |
220 *
|
16%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 26th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 25th: |
540 *
|
40%
|
fat: 10.50g |
| |
protein: 43.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 22nd: |
440 *
|
33%
|
fat: 13.00g |
| |
protein: 41.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 21st: |
190 *
|
14%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 20th: |
872 *
|
65%
|
fat: 17.23g |
| |
protein: 73.36g |
| |
carbs: 106.06g |
|
-
|
-
|
| Tue 19th: |
1045 *
|
77%
|
fat: 26.50g |
| |
protein: 120.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 18th: |
530 *
|
39%
|
fat: 13.50g |
| |
protein: 43.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 15th: |
530 *
|
39%
|
fat: 16.00g |
| |
protein: 41.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 14th: |
1366 *
|
101%
|
fat: 60.20g |
| |
protein: 78.83g |
| |
carbs: 131.17g |
|
-
|
-
|
| Wed 13th: |
1760 *
|
130%
|
fat: 65.00g |
| |
protein: 117.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 12th: |
1023 *
|
76%
|
fat: 36.98g |
| |
protein: 61.07g |
| |
carbs: 116.51g |
|
-
|
-
|
| Mon 11th: |
1350 *
|
100%
|
fat: 48.50g |
| |
protein: 110.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 10th: |
2185 *
|
162%
|
fat: 89.89g |
| |
protein: 105.29g |
| |
carbs: 245.95g |
|
-
|
-
|
| Sat 9th: |
1518 *
|
113%
|
fat: 62.83g |
| |
protein: 73.36g |
| |
carbs: 167.34g |
|
-
|
-
|
| Fri 8th: |
1110 *
|
81%
|
fat: 34.50g |
| |
protein: 122.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 6th: |
1332 *
|
97%
|
fat: 40.63g |
| |
protein: 95.44g |
| |
carbs: 160.10g |
|
-
|
-
|
| Tue 5th: |
1269 *
|
93%
|
fat: 44.00g |
| |
protein: 92.36g |
| |
carbs: 138.73g |
|
-
|
-
|
| Mon 4th: |
1520 *
|
111%
|
fat: 39.50g |
| |
protein: 97.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Fri 1st: |
1270 *
|
93%
|
fat: 52.00g |
| |
protein: 58.00g |
| |
carbs: 144.00g |
|
-
|
-
|
