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Gym resumes
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2055 kcal
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Fat: 61.20g | Prot: 89.09g | Carb: 295.41g.
Breakfast: Psyllium Seed Husks, Yellow Sweet Corn , White Rice (Medium-Grain, Cooked) , Optimum Nutrition Gold Standard Whey Protein, Peanut Butter, Biscuit, Tea Half and Half. Lunch: Dal Makhani, Plain Paratha. Dinner: Gowardhan Ghee, Mixed Nuts, Milk, Moong Dal, Whole Wheat Tortilla. Snacks/Other: Peanut Butter, Biscuit, Tea Half and Half. more...
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losing 0.1 lb a week
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