Weigh In record (no journal entry) for 05 July 2022
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1198 kcal
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Fat: 28.30g | Prot: 81.23g | Carb: 101.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bananas, Turkey Breast Meat. Dinner: Parmesan Cheese (Shredded), Winn-Dixie Zucchini, Chicken Sausage, Red Onions, Bell Peppers, Red Potatoes (Flesh and Skin) , Broccoli . Snacks/Other: Red Table Wine, Cheesecake (From Mix, No-Bake Type). more...
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losing 0.1 lb a week
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