Weigh In record (no journal entry) for 05 July 2022
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236.8 lb
Lost so far: 27.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1221 kcal
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Fat: 39.94g | Prot: 100.64g | Carb: 113.07g.
Breakfast: Ovo Frito, Adaptogen Tasty Whey. Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Qualitá Granola Damasco, Uva Passa e Banana, Banana Prata. more...
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losing 2.1 lb a week
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