Weigh In record (no journal entry) for 05 July 2022
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130.6 lb
Lost so far: 8.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1068 kcal
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Fat: 64.44g | Prot: 51.45g | Carb: 85.11g.
Breakfast: No Sugar Company Keto Bar, Coffee. Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Dinner: Green Peas , Pasta Lensi Chickpea Pasta, Olive Oil , Butter , Holland House White Cooking Wine, Egg, Shrimp, Chicken Breast. Snacks/Other: Root Beer, Vanilla Ice Creams . more...
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losing 5.6 lb a week
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