Weigh In record (no journal entry) for 05 July 2022
|
140.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
1183 kcal
|
Fat: 50.32g | Prot: 79.94g | Carb: 106.87g.
Breakfast: Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Bananas, Now Real Foods Chia Seeds, Purely Elizabeth Blueberry Hemp Granola, Naked Nutrition Naked Whey. Lunch: Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: American Cheese, Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Snickers Minis Mix, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Yasso Frozen Greek Yogurt - Toffee Crunch, GT's Organic Raw Kombucha (Bottle). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|