Weigh In record (no journal entry) for 05 July 2022
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1873 kcal
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Fat: 63.81g | Prot: 143.06g | Carb: 188.05g.
Breakfast: Egg White, Calavo Avocado, Egg, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, PopCorners Popped Corn Chips - Spicy Queso, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Great Value Sun-Dried Raisins, Sabra Dark Chocolate Hummus, Bell Plantation PB2 Powdered Peanut Butter, Watermelon, Mybar Salted Caramel Peanut Crunch, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 11.2 lb a week
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