Weigh In record (no journal entry) for 05 July 2022
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183.6 lb
Lost so far: 54.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2162 kcal
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Fat: 36.29g | Prot: 186.21g | Carb: 277.96g.
Breakfast: Lidl Chleb Tostowy Maślany, Banan, Pilos Serek Wiejski Lekki. Lunch: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Sokołów Szynka Basiuni, Lidl Chleb Tostowy Maślany. Dinner: Warka Radler Rabarbar z Truskawką, Lidl Chleb Tostowy Maślany, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Sokołów Szynka Basiuni. Snacks/Other: Bakoma Men Shake Białkowy Truskawka, Banan, Pilos Serek Wiejski Lekki. more...
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steady weight
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tomasz fernandez III's weight history
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