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Dienstag ist Wiegetag
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174.6 lb
Lost so far: 18.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1075 kcal
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Fat: 50.35g | Prot: 82.25g | Carb: 66.18g.
Breakfast: Innocent Apfel & Himbeere Saft, REWE Bio Hafermilch, Kaffee. Lunch: Der Meistermetzger Frikadelle Gebraten. Dinner: King Cuisine Hummus, Hähnchenbrustfilet, Wiesenhof Geflügel Bacon, Rapsöl, Frühlingszwiebeln, Bonduelle Linsen. Snacks/Other: Maracujasaft. more...
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losing 2.4 lb a week
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