Weigh In record (no journal entry) for 05 July 2022
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151.2 lb
Lost so far: 29.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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814 kcal
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Fat: 7.44g | Prot: 20.51g | Carb: 163.69g.
Breakfast: Zespri Kiwi Gold, Kellogg's Frosties, Trader Joe's Zaden & Pittenmengeling , Boni Bosbessen Confituur , Bruine Boterham, Blauwe Bessen, Chiquita Banaan, Delhaize Roze Pompelmoessap, Citroensap. Lunch: Carrefour Kip met Zoetzure Saus en Rijst. Snacks/Other: LU Prince Vanille, AH Kersen. more...
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losing 15.4 lb a week
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