justlikedanny's Journal, 05 July 2022

273.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 75.53g | Prot: 80.10g | Carb: 185.66g.   Breakfast: Americano Coffee. Lunch: White Bread , Morrisons Pork Crunch, Mr Noodles Chicken Kimchi. Dinner: Harvest Basket French Fries, Feasters Flamegrilled Quarter Pounder with Cheese. more...

3277 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...