Weigh In record (no journal entry) for 05 July 2022
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169.1 lb
Lost so far: 99.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2362 kcal
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Fat: 138.53g | Prot: 176.60g | Carb: 101.70g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Salladsmix, Sweet Potato, ICA Selection Benfri Karré. Dinner: ICA Basic Potatis, Scan Sidfläsk. Snacks/Other: Godbiten Dammsugare, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 1.5 lb a week
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