Weigh In record (no journal entry) for 20 May 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1923 kcal
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Fat: 97.36g | Prot: 191.40g | Carb: 63.83g.
Breakfast: Tangerines (Mandarin Oranges), Soft and Smooth 100% Whole Wheat Bread, Chicken Breast. Lunch: apple, chicken wing, chicken leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Oranges, Chicken Skin, Apples. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Chicken Neck or Ribs, Chicken Liver. more...
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3611 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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