RVassallo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 24th: 300 * 16%
fat: 3.52g
|
protein: 30.98g
|
carbs: 37.31g
- -
Sat 21st: 1469 * 77%
fat: 101.69g
|
protein: 85.90g
|
carbs: 49.85g
3393*  1924
Fri 20th: 1923 * 101%
fat: 97.36g
|
protein: 191.40g
|
carbs: 63.83g
3611*  1688
Thu 19th: 1588 * 84%
fat: 35.87g
|
protein: 134.45g
|
carbs: 193.76g
4066*  2478
Wed 18th: 2994 * 158%
fat: 115.83g
|
protein: 197.24g
|
carbs: 182.72g
4082*  1088
Tue 17th: 1066 * 56%
fat: 29.31g
|
protein: 88.28g
|
carbs: 116.81g
3538*  2472
Mon 16th: 3698 * 195%
fat: 138.76g
|
protein: 188.45g
|
carbs: 366.40g
2855*  843
Sun 15th: 1389 * 73%
fat: 40.23g
|
protein: 81.36g
|
carbs: 189.71g
- -
Sat 14th: 1505 * 79%
fat: 40.59g
|
protein: 122.66g
|
carbs: 160.92g
3245*  1740
Fri 13th: 1735 * 91%
fat: 41.70g
|
protein: 125.88g
|
carbs: 201.06g
4099*  2364
Wed 11th: 300 * 16%
fat: 9.83g
|
protein: 13.38g
|
carbs: 42.32g
- -
Tue 10th: 1737 * 91%
fat: 65.77g
|
protein: 133.86g
|
carbs: 152.63g
3933*  2196
Mon 9th: 1277 * 67%
fat: 56.08g
|
protein: 67.86g
|
carbs: 138.12g
4536*  3259
February 2011
Mon 28th: 535 * 28%
fat: 12.56g
|
protein: 43.41g
|
carbs: 64.76g
- -
Sun 27th: 1233 * 65%
fat: 40.53g
|
protein: 109.07g
|
carbs: 111.46g
- -
Fri 25th: 392 * 21%
fat: 24.30g
|
protein: 16.84g
|
carbs: 28.93g
- -
Thu 24th: 1159 * 61%
fat: 50.38g
|
protein: 72.54g
|
carbs: 108.92g
- -
January 2011
Mon 10th: 1943 * 102%
fat: 100.18g
|
protein: 172.13g
|
carbs: 80.41g
- -
Sun 9th: 1566 * 82%
fat: 71.60g
|
protein: 158.92g
|
carbs: 75.38g
- -
Fri 7th: 1377 * 72%
fat: 39.42g
|
protein: 119.64g
|
carbs: 144.46g
- -

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