Weigh In record (no journal entry) for 27 August 2014
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1201 kcal
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Fat: 62.69g | Prot: 88.36g | Carb: 71.25g.
Breakfast: Sour Dough Bread, Smoked Salmon, Egg. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Cooked Corn (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tomatoes, Rump Steak. Snacks/Other: The Market Grocer Corn Nuggets Cheezy, Pandaroo Wasabi Peas, Macro Dry Roasted Almonds, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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