Weigh In record (no journal entry) for 26 August 2014
|
155.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1332 kcal
|
Fat: 72.43g | Prot: 95.25g | Carb: 77.50g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Earthbound Farm Organic Celery, Hidden Valley Ranch Salad Dressing. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side). Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Kirkland Signature Wild Pacific Mahi Mahi. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larry_d's weight history
|