Weigh In record (no journal entry) for 20 May 2011
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259.0 lb
Lost so far: 60.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1318 kcal
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Fat: 21.11g | Prot: 73.16g | Carb: 232.99g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: 6" Veggie Delite. Dinner: Grilled Chicken Breast with plain Baked Potato & steamed Broccoli Florets, Vegetable Beef Soup (Bowl), Saltine Crackers. Snacks/Other: Sweet Red Peppers. more...
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losing 21.0 lb a week
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ts1952's weight history
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