Weigh In record (no journal entry) for 05 July 2022
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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3033 kcal
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Fat: 152.97g | Prot: 176.60g | Carb: 237.32g.
Breakfast: J.CO Donat , Tempeh (Cooked) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , White Rice. Lunch: Danish Pastry, Pizza Hut Pan Pizza Meat Lovers, Vegetable Oil, Chicken (Skin Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 15.4 lb a week
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