Weigh In record (no journal entry) for 03 July 2022
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291.4 lb
Lost so far: 1.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2229 kcal
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Fat: 108.85g | Prot: 124.06g | Carb: 185.13g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Montchevre Chevre Fresh Goat Cheese, Spinach , Mezzetta Pitted Greek Kalamata Olives, Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking), PAM Original No-Stick Cooking Spray, Egg. Second Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Decaffeinated Coffee, Healthy Choice Premium Fudge Bars. Lunch: Delallo Olive Medley, Mt. Olive Bread & Butter Pickles, Oranges , Mustard, Deli Sliced Beef Luncheon Meat, Sargento Mild Cheddar Slices, Hyvee Slider White Rolls. Dinner: Park Street Deli Dill Dip, Celery , Kirkland Signature Bacon Crumbles, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Homemade Ranch, Frozen Corn, Original Barbecue Sauce, Black Beans (Canned), Organic Spring Mix, Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Little Debbie Cosmic Brownie Ice Cream. more...
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gaining 5.6 lb a week
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