Weigh In record (no journal entry) for 29 July 2009
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2009:
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1327 kcal
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Fat: 27.30g | Prot: 41.31g | Carb: 254.84g.
Breakfast: quaker low sugar oatmeal, special k cereal chocolate delight. Lunch: medifast chocolate deluxe shake, fiber one oats and chocolate, tomatoes. Dinner: angel hair marinara, smart ones. Snacks/Other: quaker low sugar oatmeal, fiber one oats and chocolate. more...
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gaining 0.7 lb a week
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