Weigh In record (no journal entry) for 02 July 2022
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290.6 lb
Lost so far: 2.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2285 kcal
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Fat: 122.12g | Prot: 129.48g | Carb: 168.41g.
Breakfast: Jimmy Dean Breakfast Bowl, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Second Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skippy Creamy Peanut Butter. Lunch: Roast Beef, Margherita Genoa Salami, Sargento Mild Cheddar Slices, Celery , Hyvee Slider White Rolls. Dinner: Homemade Ranch, Earthbound Farm Organic Spring Mix, Chicken Breast, Member's Mark Mashed Potatoes . Snacks/Other: Skinny Pop Popcorn. more...
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losing 16.8 lb a week
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