Weigh In record (no journal entry) for 26 August 2014
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142.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1573 kcal
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Fat: 35.20g | Prot: 82.63g | Carb: 242.77g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Peren, Royco Suprême de Légumes, Kaas, Bruine Boterham. Dinner: Frieten (Gefrituurd, uit de Diepvries), Tomaten, Devos Lemmens Mayonaise Light 10%, Atlantische Kabeljauw, Sla. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2269 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Swimming (moderate) - 7 minutes, Swimming (fast) - 18 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 1.0 lb a week
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Dana@'s weight history
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