Weigh In record (no journal entry) for 29 July 2009
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1293 kcal
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Fat: 48.71g | Prot: 48.92g | Carb: 174.83g.
Breakfast: scrambled egg. Lunch: onion, tomato, cheddar cheese, seeded bread. Dinner: mushrooms, cucumber, tomato, onion, zucchini. Snacks/Other: chocolate shortcake , apricots, fruit cake. more...
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3628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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