Weigh In record (no journal entry) for 04 July 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1611 kcal
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Fat: 58.23g | Prot: 82.18g | Carb: 129.08g.
Breakfast: Flaxseed Seeds, Bob's Red Mill Buckwheat Groats, Oat Bran (Uncooked), Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Cathys King Arthur White Bread 14 oz Standard, GFS Deli Turkey Breast, Trader Joe's Kimchi. Dinner: Olive Oil, Cucumber (Peeled), Cucumber (Peeled), Cathy Grass Fed Beef Hamburger 5%, Cabbage, Ranch Salad Dressing, Broccoli. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2450 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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