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heck yeah i'm owning it. 3 day weekend with a gain of 4.6 pounds. not worried about that what so ever. it's time for gratitude journaling. great weekend, great food, got plenty of exercise, enjoyed the freedom and flexibility to indulge in whatever we wanted. doing meal prep this morning for the week. i enjoy structured and working the plan just as much as the down time. looking forward to exercise and moving our bodies.
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1963 kcal
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Fat: 57.42g | Prot: 131.56g | Carb: 255.04g.
Breakfast: Mozzarella Cheese (Whole Milk), Russet Potatoes (Flesh and Skin), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Think Protein+ Cupcake Batter, Smucker's Natural Blackberry Fruit Spread, Bananas, Bell Plantation PB2 Powdered Peanut Butter, RxBar Chocolate Sea Salt, Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Zero, Bananas. more...
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gaining 11.2 lb a week
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