Weigh In record (no journal entry) for 04 July 2022
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145.5 lb
Lost so far: 58.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1355 kcal
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Fat: 50.32g | Prot: 56.64g | Carb: 173.62g.
Breakfast: Catarinense Mix de Fibras , Sanavita Colágeno Hidrolisado, Nestlé Leite em Pó Ninho, Hortifruti Mamão Formosa, Abacate, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. Lunch: Repolho, Peixe Empanado Frito, Zilio Farofa Caseira , Carioca Feijão Cozido. Dinner: Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Danone Danoninho, Café. more...
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2123 kcal
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Activities & Exercise:
Sleeping - 6 minutes, Resting - 21 hours and 54 minutes, musculação - 2 hours. more...
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gaining 10.3 lb a week
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