Weigh In record (no journal entry) for 26 August 2014
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189.4 lb
Lost so far: 8.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2066 kcal
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Fat: 75.41g | Prot: 108.47g | Carb: 234.64g.
Breakfast: Italian Sausage, Baguette, Energy Drink, Latte Coffee, Cappuccino. Lunch: Cappuccino, White Rice, Chicken Breast, Chicken Soup, Cottage Cheese (Lowfat 1% Milkfat), Baguette. Snacks/Other: Hamburger with 1/4 Lb Meat on Bun, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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3112 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.1 lb a week
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geryband1's weight history
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