Weigh In record (no journal entry) for 26 August 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2014:
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1662 kcal
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Fat: 55.13g | Prot: 71.32g | Carb: 222.02g.
Breakfast: Honey, Skippy Creamy Peanut Butter, Butter, Toasted Bread, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Publix Chicken Wingettes, Quinoa (Cooked), Garbanzo Beans, Kroger Grape Tomatoes. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Werther's Original Hard Candies. more...
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losing 1.6 lb a week
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