Weigh In record (no journal entry) for 04 July 2022
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1216 kcal
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Fat: 54.69g | Prot: 86.17g | Carb: 108.46g.
Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Dinner: Lucky Star Pilchards in Tomato Sauce, Boiled Egg. Snacks/Other: Tinkies Chocolate Potion, Checkers Marie Biscuit. more...
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losing 0.4 lb a week
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