Miskela's Journal, 28 July 2009

Woo! Another nice drop! I fully expect this will not last forever, but I'm enjoying being so close to the 160s. Not long now!

Also, my clothes are crazy loose and though I'm not jumping up to go shopping YET, I will when I get closer to my goal weight. Belts work just fine and I've always loved baggy t-shirts.

173.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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650 kcal

Fat: 4.50g | Prot: 69.00g | Carb: 86.00g.   Breakfast: First Step - Chocolate. Lunch: First Step - Strawberry. Dinner: First Step - Chocolate. Snacks/Other: First Step - Vanilla, First STep - Chocolate. more...

2633 kcal

Activities & Exercise: Elliptical - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...