conductor's Journal, 26 August 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 51.08g | Prot: 104.62g | Carb: 246.13g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Tomatoes, Cucumber (Peeled), Dole Shredded Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: America's Choice Fat Free Milk, Birds Eye Voilà! Cheesy Ranch Chicken. Snacks/Other: Grapes, Trader Joe's Lowfat Granola Cereal with Almond, Giant Foods Fruit Bar Mango, Lean Pockets Whole Grain Supreme Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2568 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...