conductor's Journal, 25 August 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 89.93g | Prot: 69.58g | Carb: 220.91g.   Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Trader Joe's Garlic & Herb Pizza Dough, Trader Joe's Pizza Sauce, Trader Joe's Shredded Mozzarella Cheese low moisture part skim. Dinner: Provolone Cheese, Ketchup, Vegetable Oil, Onions, Cobblestone Mill Philly Style Hoagie Rolls, Murry's Chicken Sandwich Steaks, Chickie's and Pete's Crab Fries. Snacks/Other: Morningstar Farms Grillers Chik'n Veggie Patties, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Toufayan Bakeries Whole Wheat Pita Bread, giant lower sodium turkey breast. more...

2612 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 15 minutes, Driving - 1 hour and 20 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Sleeping - 5 hours, Resting - 6 hours. more...