Weigh In record (no journal entry) for 04 July 2022
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1936 kcal
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Fat: 81.93g | Prot: 101.99g | Carb: 190.77g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Scrambled Egg, Jams and Preserves, Cheese Pizza (Thin Crust, 36 cm), White Bread. Dinner: Woolworths Mixed Vegetables, Potato (Flesh and Skin) , Pork. Snacks/Other: Meatless Nachos with Cheese, Royalty Oaties Oat Biscuits, Cadbury Dairy Milk Chocolate. more...
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steady weight
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