Weigh In record (no journal entry) for 20 May 2011
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199.5 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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650 kcal
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Fat: 12.68g | Prot: 84.45g | Carb: 48.01g.
Breakfast: coffee, 100% Whole Grain Oatmeal, milk 2%. Lunch: sweet pepper, chicken . Dinner: chicken , sweet pepper. Snacks/Other: fage. more...
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losing 12.6 lb a week
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