Weigh In record (no journal entry) for 04 July 2022
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183.6 lb
Lost so far: 54.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2558 kcal
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Fat: 44.91g | Prot: 209.12g | Carb: 254.27g.
Breakfast: Czarne Oliwki, Ser Feta, Bułka Pszenna, Scitec Nutrition 100% Whey Protein Professional. Lunch: Ser Gouda lub Edamski, Bułka Pszenna, Rio Mare Tuńczyk w Sosie Własnym. Dinner: Zott Jogurt Naturalny, Mięso z Piersi Indyka, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Budweiser Piwo, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Heinz Algerienne Sauce, Dulano Filet z Piersi Indyka, Dan Cake Chleb Tostowy Pszenny. more...
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gaining 0.4 lb a week
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tomasz fernandez III's weight history
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