Weigh In record (no journal entry) for 04 July 2022
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169.3 lb
Lost so far: 99.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1899 kcal
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Fat: 103.93g | Prot: 156.25g | Carb: 88.30g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Maribel Rårörda Lingon, ICA Basic Potatis, ICA Blandfärs 50/50. Dinner: ICA Selection Benfri Karré , Sweet Potato. more...
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gaining 3.1 lb a week
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