Weigh In record (no journal entry) for 26 August 2014
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143.8 lb
Lost so far: 23.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1333 kcal
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Fat: 40.31g | Prot: 79.30g | Carb: 174.46g.
Breakfast: Orange Juice , Whole Foods Market Soymilk Light, Kashi GOLEAN Crunch! Honey Almond Flax, Blueberries , Coffee with Cream and Sugar. Lunch: Sweetpotato Pie, Garbanzo Beans, Mixed Salad Greens, Tomatoes, Ghirardelli Dark Chocolate Intense Dark 72%, Kale . Dinner: Coffee with Cream and Sugar, Mashed Potato, Salmon, Lima Beans. Snacks/Other: San Corporation RawFusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, Silk Live Strawberry Soy Yogurt (Silk), Blue Diamond Whole Natural Almonds. more...
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1596 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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