Weigh In record (no journal entry) for 20 May 2011
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174.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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911 kcal
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Fat: 45.07g | Prot: 89.32g | Carb: 38.55g.
Breakfast: Wafer Thin Ham, Fat Free Cheddar Cheese, Egg. Lunch: Onions, Extra Lean Ground Turkey, Green Peppers. Dinner: Lobster Bisque. Snacks/Other: Almonds, Pecan Nuts. more...
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losing 2.8 lb a week
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clsmith3244's weight history
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