ceciofal's Journal, 03 July 2022

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 61.11g | Prot: 102.82g | Carb: 138.29g.   Breakfast: Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds). Lunch: Trader Joe's Kimchi, GFS Deli Turkey Breast, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Pork Loin (Whole, Lean Only, Cooked, Roasted), Pork Loin (Whole, Lean Only, Cooked, Roasted), Near East Parmesan Couscous Mix, Ranch Salad Dressing, Cabbage, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Vegetable Spring Roll. more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 5 minutes. more...